Jess DiCarlo 10:00 row
1,453m
Meters
10:00.0
Time
3:26.4
Pace
71
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 149 |
| Drag Factor | 110 |
March 28, 2017 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,453m | 3:26.4 | 40 | 436 | 15 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 18 |
| 4:00.0 | 332m | 3:00.7 | 59 | 504 | 16 |
| 6:00.0 | 282m | 3:32.7 | 36 | 425 | 14 |
| 8:00.0 | 246m | 4:03.9 | 24 | 383 | 13 |
| 10:00.0 | 272m | 3:40.5 | 33 | 412 | 14 |
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Workout Graph
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