Jess DiCarlo 4x1:00/1:00r row
633m
Meters
4:00.0
Time
3:09.5
Pace
34
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 924m |
| Overall Time | 8:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 28 |
| Stroke Count | 6 |
| Drag Factor | 103 |
June 06, 2017 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
| r291m |
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Workout Graph
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