Jess DiCarlo 3x4:00/3:00r row
2,701m
Meters
12:00.0
Time
2:13.2
Pace
161
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 21:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 77 |
July 11, 2017 02:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 29 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 30 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 32 | |
| r389m |
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Workout Graph
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