Jess DiCarlo 19:00 row
3,845m
Meters
19:00.0
Time
2:28.2
Pace
211
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 76 |
July 22, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,845m | 2:28.2 | 107 | 669 | 21 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 23 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 24 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 22 |
| 19:00.0 | 567m | 2:38.7 | 88 | 601 | 20 |
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Workout Graph
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