Jess DiCarlo 3x15:00/1:00r row
8,429m
Meters
45:00.0
Time
2:40.1
Pace
453
Calories
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,717m |
| Overall Time | 48:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 71 |
July 27, 2017 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,429m | 2:40.1 | 85 | 593 | 21 | |
| 15:00.0 | 2,509m | 2:59.3 | 61 | 508 | 18 | |
| 15:00.0 | 2,916m | 2:34.3 | 95 | 627 | 22 | |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 24 | |
| r1,288m |
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Workout Graph
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