Jess DiCarlo 3x19:00/3:00r row
10,668
Meters
57:00.0
Time
2:40.2
Pace
579
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,832 |
| Overall Time | 1:06:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 1165 |
| Drag Factor | 70 |
August 03, 2017 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,668 | 2:40.2 | 85 | 592 | 20 | |
| 19:00.0 | 3,611 | 2:37.8 | 89 | 606 | 20 | |
| 19:00.0 | 3,495 | 2:43.0 | 81 | 577 | 20 | |
| 19:00.0 | 3,561 | 2:40.0 | 85 | 593 | 20 | |
| r164 |
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Workout Graph
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