Jess DiCarlo 20:00 row
3,503m
Meters
20:00.0
Time
2:51.2
Pace
183
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 70 |
August 21, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,503m | 2:51.2 | 70 | 539 | 18 |
| 4:00.0 | 558m | 3:35.0 | 35 | 421 | 14 |
| 8:00.0 | 712m | 2:48.5 | 73 | 551 | 16 |
| 12:00.0 | 751m | 2:39.7 | 86 | 595 | 22 |
| 16:00.0 | 734m | 2:43.4 | 80 | 575 | 20 |
| 20:00.0 | 748m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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