Jess DiCarlo 3x1500m/3:00r row
4,500m
Meters
21:31.2
Time
2:23.4
Pace
253
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,851m |
| Overall Time | 30:31.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 72 |
August 21, 2017 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.2 | 4,500m | 2:23.4 | 119 | 707 | 19 | |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 20 | |
| 6:59.1 | 1,500m | 2:19.7 | 128 | 741 | 20 | |
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 19 | |
| r351m |
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Workout Graph
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