Jess DiCarlo 2x12:00/3:00r row
4,957m
Meters
24:00.0
Time
2:25.2
Pace
276
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 107 |
August 22, 2017 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,957m | 2:25.2 | 114 | 693 | 19 | |
| 12:00.0 | 2,465m | 2:26.0 | 112 | 686 | 20 | |
| 12:00.0 | 2,492m | 2:24.4 | 116 | 699 | 18 | |
| r104m |
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Workout Graph
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