Jess DiCarlo v3000m/4:39r...3 row
9,000m
Meters
45:56.2
Time
2:33.1
Pace
487
Calories
| Rest Distance | 966m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 9,966m |
| Overall Time | 1:04:36.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 1103 |
| Drag Factor | 71 |
August 31, 2017 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.2 | 9,000m | 2:33.1 | 97 | 635 | 21 | |
| 14:59.9 | 3,000m | 2:29.9 | 104 | 657 | 21 | |
| r: 4:39 | 52m | |||||
| 14:55.5 | 3,000m | 2:29.2 | 105 | 662 | 22 | |
| r: 9:59 | 807m | |||||
| 16:00.8 | 3,000m | 2:40.1 | 85 | 593 | 21 | |
| r: 4:02 | 107m | |||||
| r966m |
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Workout Graph
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