Jess DiCarlo 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 77 |
September 23, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 648 | 108 | 22 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 18 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 22 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 10:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 |
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Workout Graph
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