Jess DiCarlo v500m/0:38r...4 row
2,000m
Meters
9:19.8
Time
2:19.9
Pace
115
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 2,319m |
| Overall Time | 11:28.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 78 |
October 14, 2017 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 22 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 19 | |
| r: 0:38 | 106m | |||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | |
| r: 0:34 | 100m | |||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 22 | |
| r: 0:38 | 98m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:19 | 15m | |||||
| r319m |
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Workout Graph
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