Jess DiCarlo 5:00 row
912
Meters
5:00.0
Time
2:44.4
Pace
47
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 227 |
October 12, 2017 01:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 20 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 |
| 2:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 23 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 23 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 5:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 16 |
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Workout Graph
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