Jess DiCarlo 20:00 row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 91 |
November 10, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 24 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 23 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 24 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 25 |
| 20:00.0 | 873m | 2:17.4 | 135 | 763 | 26 |
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Workout Graph
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