Jess DiCarlo 8x3:00/1:00r row
5,039m
Meters
24:00.0
Time
2:22.8
Pace
280
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,139m |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 77 |
November 15, 2017 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,039m | 2:22.8 | 120 | 712 | 23 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 23 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 23 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 24 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r1,100m |
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Workout Graph
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