Jess DiCarlo 2x21:00/4:00r row
8,349m
Meters
42:00.0
Time
2:30.9
Pace
454
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 50:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 227 |
November 14, 2017 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,349m | 2:30.9 | 102 | 650 | 23 | |
| 21:00.0 | 4,085m | 2:34.2 | 95 | 628 | 23 | |
| 21:00.0 | 4,265m | 2:27.7 | 109 | 673 | 24 | |
| r37m |
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Workout Graph
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