Jess DiCarlo 30:00 row
5,540m
Meters
30:00.0
Time
2:42.4
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 77 |
November 17, 2017 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,540m | 2:42.4 | 82 | 580 | 22 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 23 |
| 12:00.0 | 1,069m | 2:48.3 | 73 | 552 | 22 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 |
| 24:00.0 | 1,132m | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 |
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Workout Graph
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