Jess DiCarlo 3x0:20/5:00r row
305m
Meters
1:00.0
Time
1:38.3
Pace
24
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,995m |
| Overall Time | 16:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 99 |
November 17, 2017 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
| r1,690m |
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Workout Graph
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