Jess DiCarlo 5:00 row
592m
Meters
5:00.0
Time
4:13.3
Pace
37
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 120 |
November 19, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 15 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 15 |
| 2:00.0 | |||||
| 3:00.0 | 42m | 11:54.2 | 1 | 303 | 6 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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