Jess DiCarlo 6x5:00/2:00r row
6,231
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,446 |
| Overall Time | 42:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 72 |
November 21, 2017 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 694 | 24 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 21 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 23 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 25 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 25 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 25 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 25 | |
| r1,215 |
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Workout Graph
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