Jess DiCarlo 20:00 row
3,507m
Meters
20:00.0
Time
2:51.0
Pace
178
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 81 |
November 22, 2017 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,507m | 2:51.0 | 70 | 540 | 20 |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 21 |
| 8:00.0 | 711m | 2:48.7 | 73 | 550 | 20 |
| 12:00.0 | 701m | 2:51.1 | 70 | 540 | 21 |
| 16:00.0 | 737m | 2:42.8 | 81 | 579 | 21 |
| 20:00.0 | 741m | 2:41.9 | 82 | 583 | 21 |
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