Jess DiCarlo 4000m row
4,000m
Meters
21:38.4
Time
2:42.3
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 69 |
December 03, 2017 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.4 | 4,000m | 2:42.3 | 82 | 581 | 20 |
| 4:22.4 | 800m | 2:44.0 | 79 | 573 | 19 |
| 4:35.1 | 1,600m | 2:51.9 | 69 | 536 | 19 |
| 4:24.6 | 2,400m | 2:45.3 | 77 | 566 | 20 |
| 4:18.8 | 3,200m | 2:41.7 | 83 | 584 | 20 |
| 3:57.6 | 4,000m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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