Jess DiCarlo 7:15 row
1,081m
Meters
7:15.5
Time
3:21.4
Pace
53
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 83 |
December 04, 2017 08:22:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.5 | 1,081m | 3:21.4 | 43 | 447 | 21 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 21 |
| 7:15.5 | 365m | 3:05.6 | 55 | 488 | 21 |
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Workout Graph
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