Jess DiCarlo 3x12:00/2:00r row
6,670m
Meters
36:00.0
Time
2:41.9
Pace
349
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 42:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 846 |
| Drag Factor | 83 |
December 04, 2017 08:14:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,670m | 2:41.9 | 82 | 583 | 23 | |
| 12:00.0 | 2,126m | 2:49.3 | 72 | 548 | 22 | |
| 12:00.0 | 2,248m | 2:40.1 | 85 | 593 | 23 | |
| 12:00.0 | 2,296m | 2:36.7 | 91 | 612 | 25 | |
| r307m |
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Workout Graph
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