Jess DiCarlo 4x15:00/2:00r row
11,293m
Meters
1:00:00.0
Time
2:39.3
Pace
596
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,311m |
| Overall Time | 1:08:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1575 |
| Drag Factor | 68 |
December 08, 2017 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,293m | 2:39.3 | 86 | 597 | 24 | |
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 23 | |
| 15:00.0 | 2,822m | 2:39.4 | 86 | 597 | 25 | |
| 15:00.0 | 2,847m | 2:38.0 | 89 | 605 | 24 | |
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 25 | |
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.