Jess DiCarlo 8455m row
8,455m
Meters
43:17.3
Time
2:33.5
Pace
454
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 75 |
December 10, 2017 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:17.3 | 8,455m | 2:33.5 | 97 | 632 | 21 |
| 8:47.2 | 1,700m | 2:35.0 | 94 | 623 | 21 |
| 8:53.7 | 3,400m | 2:36.9 | 90 | 611 | 21 |
| 8:44.8 | 5,100m | 2:34.3 | 95 | 627 | 21 |
| 8:38.2 | 6,800m | 2:32.4 | 99 | 640 | 22 |
| 8:13.3 | 8,455m | 2:29.0 | 106 | 663 | 22 |
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Workout Graph
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