Jess DiCarlo 8x2:10/1:00r row

4,019m

Meters

17:20.0

Time

2:09.3

Pace

241

Calories

Rest Distance658m
Rest Time8:00.0
Overall Distance4,677m
Overall Time25:20.0
Average Watts162
Calories Per Hour856
Stroke Rate26
Stroke Count542

December 13, 2017 07:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.0 4,019m 2:09.3 162 856 26
2:10.0 500m 2:10.0 159 848 27
2:10.0 503m 2:09.2 162 858 27
2:10.0 502m 2:09.4 161 854 26
2:10.0 507m 2:08.2 166 871 28
2:10.0 502m 2:09.4 161 854 26
2:10.0 502m 2:09.4 161 854 26
2:10.0 501m 2:09.7 160 851 25
2:10.0 502m 2:09.4 161 854 26
r658m

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