Jess DiCarlo 8x2:10/1:00r row
4,019m
Meters
17:20.0
Time
2:09.3
Pace
241
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 25:20.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
December 13, 2017 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.0 | 4,019m | 2:09.3 | 162 | 856 | 26 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | |
| 2:10.0 | 503m | 2:09.2 | 162 | 858 | 27 | |
| 2:10.0 | 502m | 2:09.4 | 161 | 854 | 26 | |
| 2:10.0 | 507m | 2:08.2 | 166 | 871 | 28 | |
| 2:10.0 | 502m | 2:09.4 | 161 | 854 | 26 | |
| 2:10.0 | 502m | 2:09.4 | 161 | 854 | 26 | |
| 2:10.0 | 501m | 2:09.7 | 160 | 851 | 25 | |
| 2:10.0 | 502m | 2:09.4 | 161 | 854 | 26 | |
| r658m |
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Workout Graph
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