Jess DiCarlo 5:00 row
784
Meters
5:00.0
Time
3:11.3
Pace
40
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 78 |
December 12, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 18 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 22 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 6 | 12 |
| 3:00.0 | 105 | 4:45.7 | 15 | 351 | 5 | 13 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 23 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 8 | 21 |
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Workout Graph
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The erg at Millvale had the wrong date. This was erged on December 13 2017