Jess DiCarlo 5x500m/1:00r row
2,500m
Meters
11:45.9
Time
2:21.1
Pace
140
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 16:45.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 100 |
December 17, 2017 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.9 | 2,500m | 2:21.1 | 124 | 728 | 24 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| r568m |
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