Jess DiCarlo 5x500m/1:00r row
2,500m
Meters
11:46.3
Time
2:21.2
Pace
140
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,964m |
| Overall Time | 16:46.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 100 |
December 17, 2017 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.3 | 2,500m | 2:21.2 | 124 | 727 | 24 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 24 | |
| r464m |
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Workout Graph
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