Jess DiCarlo 5x500m/1:00r row
2,500m
Meters
11:45.4
Time
2:21.0
Pace
140
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 16:45.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 100 |
December 17, 2017 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,500m | 2:21.0 | 125 | 728 | 24 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 24 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | |
| r551m |
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Workout Graph
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