Jess DiCarlo 5:00 row
900m
Meters
5:00.0
Time
2:46.6
Pace
44
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 87 |
December 17, 2017 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 20 |
| 3:00.0 | 173m | 2:53.4 | 67 | 530 | 20 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 23 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 22 |
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