Jess DiCarlo 5x10:00/1:00r row
9,454m
Meters
50:00.0
Time
2:38.6
Pace
499
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,601m |
| Overall Time | 55:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 80 |
December 20, 2017 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,454m | 2:38.6 | 88 | 601 | 21 | |
| 10:00.0 | 1,888m | 2:38.8 | 87 | 600 | 20 | |
| 10:00.0 | 1,793m | 2:47.3 | 75 | 557 | 20 | |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 23 | |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 23 | |
| 10:00.0 | 1,921m | 2:36.1 | 92 | 616 | 23 | |
| r147m |
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Workout Graph
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