Jess DiCarlo 8x5:00/0:30r row
7,671m
Meters
40:00.0
Time
2:36.4
Pace
406
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,185m |
| Overall Time | 44:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 83 |
December 21, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,671m | 2:36.4 | 91 | 614 | 21 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 22 | |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 21 | |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 22 | |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 22 | |
| r514m |
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Workout Graph
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