Jess DiCarlo 5:00 row
944m
Meters
5:00.0
Time
2:38.8
Pace
49
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 124 |
December 24, 2017 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 |
| 3:00.0 | 190m | 2:37.8 | 89 | 606 | 21 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 18 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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