Jess DiCarlo 3x0:40/2:00r row
453m
Meters
2:00.0
Time
2:12.4
Pace
25
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 820m |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 118 |
December 24, 2017 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 29 | |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 27 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 29 | |
| r367m |
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Workout Graph
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