Jess DiCarlo 40:00 row
7,949m
Meters
40:00.0
Time
2:30.9
Pace
433
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 104 |
December 26, 2017 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,949m | 2:30.9 | 102 | 650 | 21 |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 22 |
| 16:00.0 | 1,605m | 2:29.5 | 105 | 660 | 22 |
| 24:00.0 | 1,623m | 2:27.8 | 108 | 672 | 21 |
| 32:00.0 | 1,446m | 2:45.9 | 77 | 563 | 19 |
| 40:00.0 | 1,639m | 2:26.4 | 111 | 683 | 21 |
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Workout Graph
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