Jess DiCarlo 30:00 row
4,462m
Meters
30:00.0
Time
3:21.7
Pace
236
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 94 |
December 28, 2017 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,462m | 3:21.7 | 43 | 446 | 14 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 15 |
| 12:00.0 | 1,143m | 2:37.4 | 90 | 608 | 19 |
| 18:00.0 | 33m | 1:30:54.5 | 0 | 300 | 1 |
| 24:00.0 | 1,161m | 2:35.0 | 94 | 623 | 19 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 19 |
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Workout Graph
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