Jess DiCarlo 3x0:50/2:00r row
544m
Meters
2:30.0
Time
2:17.8
Pace
32
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 8:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 113 |
December 29, 2017 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | |
| 0:50.0 | 167m | 2:29.7 | 104 | 659 | 24 | |
| 0:50.0 | 192m | 2:10.2 | 159 | 845 | 26 | |
| 0:50.0 | 186m | 2:14.4 | 144 | 796 | 24 | |
| r628m |
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Workout Graph
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