Jess DiCarlo 8x500m/3:00r row
4,000m
Meters
16:36.7
Time
2:04.5
Pace
249
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 40:36.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 141 |
December 31, 2017 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.7 | 4,000m | 2:04.5 | 181 | 922 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| r1,245m |
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Workout Graph
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