Jess DiCarlo 30:00 row
4,892m
Meters
30:00.0
Time
3:03.9
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 115 |
January 04, 2018 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,892m | 3:03.9 | 56 | 493 | 16 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 18 |
| 12:00.0 | 1,139m | 2:38.0 | 89 | 605 | 19 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 18 |
| 24:00.0 | 502m | 5:58.5 | 8 | 326 | 9 |
| 30:00.0 | 1,103m | 2:43.1 | 81 | 577 | 19 |
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Workout Graph
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