Jess DiCarlo 8x500m/3:00r row
4,000m
Meters
16:17.3
Time
2:02.1
Pace
257
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 40:17.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 143 |
January 06, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,000m | 2:02.1 | 192 | 960 | 25 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r1,189m |
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Workout Graph
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