Jess DiCarlo 15:00 row
2,924m
Meters
15:00.0
Time
2:33.8
Pace
155
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 120 |
January 19, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,924m | 2:33.8 | 96 | 630 | 20 |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 21 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 21 |
| 12:00.0 | 597m | 2:30.7 | 102 | 651 | 21 |
| 15:00.0 | 580m | 2:35.1 | 94 | 622 | 19 |
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Workout Graph
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