Jess DiCarlo 20:00 row
4,240
Meters
20:00.0
Time
2:21.5
Pace
240
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 123 |
January 21, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 240 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
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Workout Graph
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