Jess DiCarlo 20:00 row
3,952
Meters
20:00.0
Time
2:31.8
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
January 21, 2018 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,952 | 2:31.8 | 100 | 639 | 213 | 20 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 21 |
| 8:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 20 |
| 12:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 21 |
| 16:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 21 |
| 20:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 20 |
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Workout Graph
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