Jess DiCarlo 500m row
500
Meters
1:57.6
Time
1:57.6
Pace
31
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 131 |
January 23, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 31 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 32 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 6 | 31 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 27 |
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Workout Graph
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