Jess DiCarlo 750m row
750
Meters
3:06.1
Time
2:04.0
Pace
45
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 82 |
| Drag Factor | 120 |
January 23, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.1 | 750 | 2:04.0 | 183 | 870 | 45 | 26 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:25.1 | 600 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:12.1 | 750 | 2:01.0 | 198 | 892 | 3 | 25 |
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Workout Graph
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