Jess DiCarlo 15:00 row
2,815
Meters
15:00.0
Time
2:39.8
Pace
147
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 100 |
January 24, 2018 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,815 | 2:39.8 | 86 | 588 | 147 | 22 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | 23 |
| 6:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 21 |
| 9:00.0 | 578 | 2:35.7 | 93 | 600 | 30 | 22 |
| 12:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 22 |
| 15:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 22 |
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Workout Graph
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