Jess DiCarlo 30:00 row
5,512m
Meters
30:00.0
Time
2:43.2
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 109 |
January 28, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,512m | 2:43.2 | 80 | 576 | 19 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 19 |
| 12:00.0 | 1,110m | 2:42.1 | 82 | 582 | 19 |
| 18:00.0 | 1,107m | 2:42.6 | 81 | 580 | 19 |
| 24:00.0 | 1,115m | 2:41.4 | 83 | 586 | 19 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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