Jess DiCarlo 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 127 |
January 30, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 226 | 19 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 42 | 17 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 18 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 20 |
| 16:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 21 |
| 20:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 22 |
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Workout Graph
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